Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

But what if we told you that there’s another stress relief hack? One that is—quite literally—at your fingertips? Well, it ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Each day you are exposed to stress-inducing events and people. There are both minor and major situations you have to deal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

New research has identified distinct neural circuits for the anti-anxiety and hallucinogenic effects of psychedelics.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“Anxiety doesn’t only live in our minds ... At the same time, you might also be experiencing relief, regardless of whether ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Available in multiple flavors and dosages, these CBD products for anxiety and stress relief are becoming increasingly popular among those who seek a “sweeter” moment of relaxation. CBD Oils ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Portland International Airport says it has partnered with Mountain Peaks Therapy to bring llamas and alpacas into its ...