Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Americans remain besieged by unprecedented anxiety, a feeling that is ... to find one with a better endorsement than box breathing, a calming technique used by elite U.S. Navy SEALs.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...