When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Foods that may help reduce anxiety include ... 2020.108459 National Institute of Mental Health. Any Anxiety Disorder. Batsikoura M, Zyga S, Tzavella F, et al. Anxiety status and coping strategies ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

Did you know people who receive “medically tailored meals” have improved quality of life, mental health and medication adherence; experience better disease management; and develop healthier eating ...