While formal mindfulness practices abound, they can be found just as easily in the everyday. One might argue that the more personal a mindfulness exercise ... near you–a FREE service from ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...