AOL27 天
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
and thinking about macros for balanced nutrition. Read on to learn about what these 60+-year-old women do to stay so fit. Marilynn: The 75-Year-Old Crushing Bodybuilding Competitions At 75 years ...
来自MSN11 个月
A man lost more than 150 pounds after retiring by walking and tracking macros. Here's his ...
Now, at age 59, Jones has also achieved his lifelong goal of winning a bodybuilding competition ... By focusing on macro numbers, Jones said he could eat a wider variety of foods while still ...