Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

“Regular weightlifting supports cognitive health by increasing blood flow to the brain and supporting brain-derived ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down ...

Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general. But researchers have found that aerobic exercise may help ...

Reminders Can Eliminate Age-Related Symptoms of Decline in Memory Oct. 24, 2024 — A new study reveals that setting reminders can eliminate some age-related declines in memory. The findings offer ...

Granted, some have health issues that impede their ability to exercise. However, for the majority who are physically able, even those baby boomers entering their sixties, this may convince them to ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise ... cognition and memory -- well into next week. The research also revealed a strong link ...

These exercises can include memory games, puzzles ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning, is known to increase with habitual exercise. In this study, researchers used an animal ...