They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

“Regular weightlifting supports cognitive health by increasing blood flow to the brain and supporting brain-derived ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

Reminders Can Eliminate Age-Related Symptoms of Decline in Memory Oct. 24, 2024 — A new study reveals that setting reminders can eliminate some age-related declines in memory. The findings offer ...

Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general. But researchers have found that aerobic exercise may help ...

These exercises can include memory games, puzzles ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise ... cognition and memory -- well into next week. The research also revealed a strong link ...

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning, is known to increase with habitual exercise. In this study, researchers used an animal ...