Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

emphasizes mental health at the workplace, it is important to recognize the significant role nutrition plays in supporting employee well-being. A growing body of research highlights how proper ...

Testosterone plays a lesser known but equally important role in women’s health. Although often associated with men, women produce small amounts of testosterone, and this hormone contributes to energy ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

AUSTIN, Texas - The health of Americans has decreased over the past four decades with more cases of obesity, diabetes and ...