Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

This fitness DVD set is perfect for seniors that are looking to stay ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints.

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

A) Begin each session by coming into Sitting Mountain pose ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...