National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Israa Nasir, a therapist and author of the forthcoming book Toxic Productivity, tells Teen Vogue that what we might think of as the Sunday scaries is actually anticipatory anxiety. The beginning of a ...

Sending romantic messages to ease your man's stress is one way you can make him feel better after a long day. Be his peace ...

You can’t control your thoughts, but you can control how you respond to them. Here’s why you shouldn’t respond to them at all ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The most significant risk factor for stroke, high blood pressure, or hypertension, damages blood vessels over time, making ...

Engaging in mindfulness helps to reduce the body’s stress response – which includes tightened ... aim to incorporate just five minutes of mindful breathing or body awareness into your life every day.

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

World Stroke Day brings focus to the alarming rise of strokes among young adults in their 40s and 50s. Lifestyle factors such ...

Dr Juliet Nakku, the executive director of Butabika National Referral Hospital said that although no concrete data on mental ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

In the career readiness portion of Inside Higher Ed’s annual Student Voice survey, most students say they’re stressed when ...