National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Sending romantic messages to ease your man's stress is one way you can make him feel better after a long day. Be his peace ...

You can’t control your thoughts, but you can control how you respond to them. Here’s why you shouldn’t respond to them at all ...

The most significant risk factor for stroke, high blood pressure, or hypertension, damages blood vessels over time, making ...

World Stroke Day brings focus to the alarming rise of strokes among young adults in their 40s and 50s. Lifestyle factors such ...

stress-reduction programmes and corporate wellness initiatives. Have a go Introducing mindfulness into your life can thankfully be done gently and gradually, without needing to make drastic changes.

During National School Bus Safety Week, experts are urging students to follow bus rules and reminding drivers to stop for buses to prevent accidents. National School Bus Safety Week promotes the ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Since it’s Mental Health Awareness Month, we thought it might be a good time to look at morning rituals. Starting the day on ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

Dr Juliet Nakku, the executive director of Butabika National Referral Hospital said that although no concrete data on mental ...