On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...

Our Counseling and Psychological Services (CAPS ... Give yourself time to pause, feel grounded and be present with your breathing. Find stress management techniques that work for you Maybe listening ...

CARBONDALE A city resident started a new counseling business this month to fill a gap and live out her passion. Christina ...

Many workplaces offer employee assistance programs that provide confidential counseling services, stress management workshops, and referrals to mental health professionals. Mental health ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

To help individuals cope, Madison Bishop, a senior therapist at the Texas Tech University Health Sciences Center Counseling ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

This therapy method assists people in identifying ... such as B vitamins or magnesium, which may support stress management. Remember, the festive season is meant to be enjoyable.

Type 1 Diabetes (T1D) is a chronic autoimmune disease characterized by the destruction of pancreatic beta cells, leading to lifelong insulin dependency. While insulin therapy is central to T1D ...