Our Counseling and Psychological Services (CAPS ... Give yourself time to pause, feel grounded and be present with your breathing. Find stress management techniques that work for you Maybe listening ...

CARBONDALE A city resident started a new counseling business this month to fill a gap and live out her passion. Christina ...

Many workplaces offer employee assistance programs that provide confidential counseling services, stress management workshops, and referrals to mental health professionals. Mental health ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

Type 1 Diabetes (T1D) is a chronic autoimmune disease characterized by the destruction of pancreatic beta cells, leading to lifelong insulin dependency. While insulin therapy is central to T1D ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

The KB Klub recently held its 55th Annual Philanthropic Day at Marda Barracks, Yaba, Lagos. This year's event, themed "Even ...

Boutique London studio, 1Rebel, is moving into the recovery space with the launch of a contrast therapy concept called Reset.