Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...