In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

facilitating relaxation. Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8 ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends ... A short questionnaire on the topic of ...