A new study suggests that people who are good at seeing things from others' perspectives are more likely to be creative in ...

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you guard against stress and ...

While DEI programs may on the surface seem focused on certain groups, in fact they benefit people from all walks of life.

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous… Load More Loading... A Q&A with Jack Kornfield about ...

As schools navigate rising stress among students and staff, some educators are turning to a simple yet powerful solution: ...

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues. Compassionate dialogue isn’t just about talking and listening—it's a meaningful ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new book explores why we should seek a “psychologically rich life” and how to do it.