Unless you live in the Southern Hemisphere or somewhere with a tropical climate, the early days of October have long marked the end of the triathlon season. Farewell open water and energy gels, hello ...

Are you tackling your first 70.3 or full Ironman this season? If so you could well be wondering if a triathlon bike is really needed, or whether the trusty road bike ...

It’s that time of year again. You’ve had your break, maybe your body shape has changed a little after some post-season recovery, but you’re full of ambition for next season. Perhaps you’re a returning ...

Feel like your nutrition regimen could do with a boost? We caught up with former Olympic, World, European and Commonwealth champion Sally Gunnell at the Tour of Britain to get her six top fuelling ...

But predicting your first Ironman time is an extremely imprecise science. You might think that you can just take your steady-state training pace for each discipline and extrapolate from there, but ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Understanding how power is generated and most effectively used could pay dividends on the bike leg © James Mitchell A fast bike leg is crucial to a good triathlon ...

Energy bars generally aren’t needed for up to around 75-90mins of training. After that time, however, they become essential, especially if you’re not a fan of energy gels. That’s because your glucose ...

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds… For some triathletes, the word ‘speed’ invokes a similar ...

Taylor Knibb and Marten Van Riel make it two from two in T100 races as India Lee produces the best British performance to ...

Learn how to strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff.

Pioneering tri brand Zoot made a carbon running shoe, the Ultra TT 4.0, back in 2014. But it wasn’t until Nike’s Breaking 2 project was launched in 2016 that the carbon super shoe revolution truly ...