Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing ...

VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...

Goal setting is a mental training technique that can increase an individual's commitment to achieving a personal goal. Having a short or long-term goal can encourage an individual to work harder, ...

Begin in the standard press-up position on the floor. Your upper body should be supported with your hands on the floor - shoulder-width apart. Your arms are fully extended, and your legs and feet are ...

Median or Sagittal Plane - a vertical plane which passes from front to rear, dividing the body into right and left sections. Coronal or Frontal or Lateral Plane - which passes from side to side at ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...

Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

You could save yourself as much as possible and then accelerate home in the last 100 metres. You keep the anaerobic alactic system until the last 100 metres. If you run 100 metres in 11 seconds, you ...

To optimise strength and power, competitive swimmers need to supplement their pool training with land training in the gym. For best effect, swimmers need to follow a program of exercises that ...

The following is an example of a 400 metres training program (phase 3) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.