Instructions: Please select how often you experienced each of the following statements within the past week. 1. I am aware of what thoughts are passing through my mind.

Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. This seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation for 28 ...

In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, ...

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

This page is to facilitate payment for a corporate mindfulness session.

This page is to facilitate payment for a corporate mindfulness session.

This page is to facilitate payment for a corporate mindfulness session.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

For those transfering to an alternative course date with prior agreement.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. In this 8-week Mindful Self-Compassion Course you will learn the key principles and ...