Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

The Hoka Skyward X has a 48mm stack height, making it an illegal shoe to race in according to World Athletics guidelines ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Tailored training plans, guidance from leading industry experts and an inspiring community. Our brand-new Club is here – and ...

Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...

A pioneer in his field and an inspiration to thousands, the Scottish hill runner founded and became the first person to ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...