Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Photo: Health Utah A specialized health and weight loss program will be recommended. "There's no cutting calories, no counting calories, no cutting out whole categories of food like carbs and no crazy ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...