Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Photo: Health Utah A specialized health and weight loss program will be recommended. "There's no cutting calories, no counting calories, no cutting out whole categories of food like carbs and no crazy ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.