The fruit may not have the same benefits ... You can try to eat a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Replacing them with unsaturated fats as part of a healthy ... eat per day by calculating your calorie needs. Use the calculator below to estimate your daily calorie needs, then divide the result ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Grits, which are porridge made from ground corn, can be healthy if you ... a daily intake of 10 milligrams of lutein and 2 milligrams of zeaxanthin. You can eat grits with carotenoid-rich foods ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming ... keeps our brains working in a healthy way.' Plus, she suggests ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Though no fast-food burger is truly "healthy," some options pack fewer calories, less fat, and lower sodium than others. Fast food is a great option when you need a quick, affordable, and convenient ...