Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A new study found that many people on Medicare with low to moderate incomes don't have enough money to pay for a hospital ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...