Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...

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Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

To help you find the best weightlifting shoes for your specific weightlifting workout, we tested popular brands and spoke with experts to learn more.

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

The Toyota Fortuner is clearly one of the Best SUVs you can currently buy in the market and also one of the most reliable ones. The Toyota Fortuner is built to take on the toughest of terrains and ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...