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Salmon is packed with omega-3 fatty acids, which are crucial for brain performance ... so it is important to get them through food. The experts recommend wild salmon over farmed salmon, as ...

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...

Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...

With that in mind, below is a list of the top foods to eat for a healthy brain, and what makes them so nutritious. Berries pack a big nutritious punch, mostly thanks to a plant chemical compound ...

Like the intricate relationship between the gut and the brain, diet and mental health are ... such as tobacco and alcohol, as well as foods rich in ultra-processed sugars, refined flours and ...

their benefits lie in how they influence the gut-brain axis. In a 2020 review, researchers noted that olive oil and other high-fat foods, in particular, have anti-inflammatory effects due to their ...