Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

"You can still lose weight through exercise even if you [can't] use weights. Plus, the amount of food you eat influences ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight ... best option." Instead ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Novo Nordisk and Eli Lilly are facing scores of personal injury claims for allegedly failing to warn patients about side ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...