Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you want to build the visually impressive six-pack you're yearning for while also continuing to improve functionality and ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

This is by FitRx, and it’s a total time- and space-saver. The SmartBell adjusts from 5 to 25 lbs, but it offers heavier ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...