Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Experience the calming sounds of soap carving in this ASMR video. Watch as each delicate slice and carve reveals intricate ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Additional snow accumulations between 5 and 10 inches. Winds gusting as high as 40 mph." "Travel could be very difficult to impossible. The hazardous conditions could impact the Wednesday evening ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Ludhiana: Pet owners can help their furry friends feel safe and comfortable during all the crackle, flash, boom, and bang of Diwali. Guru Angad Dev Veterinary and Animal Sciences University ...

With increasing pollution, especially during festive seasons like Diwali, dry eyes and irritation are becoming common. Pollutants damage the tear film leading to symptoms such as dryness, redness ...

She took to the streets on October 26, setting up a table outside the Witpoortjie Pick n Pay, to gather signatures for a petition for traffic calming measures to be put in place at strategic ...

But UCT’s director of Student Wellness Service (SWS), Dr Memory Muturiki, urged students to keep calm and breathe deeply. UCT News sat down with Dr Muturiki, and she provided some tips and suggestions ...