So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels ...

The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

That said, as much as we hate to break it to you, doing hundreds of crunches every day isn't the most effective strategy to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Basically, you shouldn't be attempting any single-arm plank variations if you're falling to your knees within 10 seconds ... into the stomach workout of your wildest dreams. Lie flat with your ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

This is a gentle workout that is ideal for those who are just starting their fitness journey, so if you’re after something a bit more challenging this 10-minute standing abs workout involves ...