People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Higher magnesium intake may also increase bone mineral density and reduce the risk of osteoporosis ... of elemental magnesium and 10 mg of zinc to manage daily stress and promote better sleep.

Choosing lean proteins, low-fat dairy, and healthier oils can help reduce saturated fat intake and promote better heart health. Many of the foods that people love contain saturated fats by nature ...

Now, more than eight years later, it’s clear that the best ways to reduce the effects of climate ... “Helping employees manage stress and uncertainty, brought on by eco-anxiety can be a ...

Experts are here to help you tackle the new diagnosis. We all have had stomach issues at one point, making fast friends with ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

This means that food choices—specifically those with high simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the ...

Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of heart disease, type 2 diabetes, and neurological decline.