Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

By exploring these attachment wounds, you can begin to heal past traumas and build more secure, supportive relationships, which can significantly reduce anxiety. Healing from anxiety is not an ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...