Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

We all have a pretty good idea of the foods we should limit if we want to ... it keeps you feeling fuller for longer and may help reduce overall calorie intake without the need for strict dieting.” ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

Here are 10 tips to reduce premature skin ageing and maintain a youthful ... you just cannot miss out on anti-ageing foods such as antioxidant-rich foods like berries, nuts, leafy greens, and omega-3 ...