People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

According to a survey from the American Psychological Association, 7 out of 10 adults ... About Stress Source: Banana Stock / ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

The growing levels of air pollution and smog, particularly in urban areas, worsen these risks by increasing inflammation and ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

How to Feel Better: To help reduce these headaches, try relaxation techniques like deep breathing, gentle stretching, or a ...

Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of heart disease, type 2 diabetes, and neurological decline.