Foods that may help reduce anxiety include avocados ... Post-hoc analysis of a randomised controlled trial. Stress Health. 2021;37(5):1000-1009. doi:10.1002/smi.3051 Office of Dietary Supplements.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The 2020-2025 Dietary Guidelines for Americans recommends that added sugars make up less than 10% of your calories per day ... and mocktails is a great way to be intentional about reducing your stress ...

In fact, according to a new study, healthy bacteria in the gut could be the key to tackling stress, and our resilience is ... Prebiotics are non-digestible, fibrous foods which fuel our existing ...

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a healthy diet can protect your brain and reduce the risk of diseases like ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Dietitians reveal five great foods and drinks ... it can keep oxidative stress in check. A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and ...

First things first: You can’t expect food to completely cure your stress ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress levels since ...

This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce inflammation linked to various health conditions. Experts suggest that incorporating foods like berries, green tea ...