Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Oncologists share what they do to lower their risk of developing cancer, including exercising, reducing stress, and avoiding processed foods. There are more than 2 million new cancer cases ... For ...

Participants reported that ultra-processed foods made up an average 10.7% of their diet by weight ... all of which promote ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Dementia rates are expected to increase as the population ages, but research indicates that lifestyle choices can reduce the risk of cognitive decline in later life ... at the National Institutes of ...

Here are 10 tips to reduce premature skin ageing and maintain a youthful ... you just cannot miss out on anti-ageing foods such as antioxidant-rich foods like berries, nuts, leafy greens, and omega-3 ...

Dementia rates are expected to increase as the population ages, but research indicates that lifestyle choices can reduce the risk of ... participants for five to 10 years to identify the ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able ...

For example, if a patron has $10 in fines, they can bring in 10 cans of food when they return the item. Each year the food collected goes to The Idaho Foodbank. “Thank you to the community for ...