Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Oncologists share what they do to lower their risk of developing cancer, including exercising, reducing stress, and avoiding processed foods. There are more than 2 million new cancer cases ... For ...

Participants reported that ultra-processed foods made up an average 10.7% of their diet by weight ... all of which promote ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

“Lowering inflammation can help regulate cortisol levels, a stress ... timing and food combinations, in order to eat everything you love with fewer glucose spikes. “When we reduce glucose ...

Here are 10 tips to reduce premature skin ageing and maintain a youthful ... you just cannot miss out on anti-ageing foods such as antioxidant-rich foods like berries, nuts, leafy greens, and omega-3 ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.