Here are 10 foods that may help relieve stress ... L-tyrosine may have a beneficial effect on mental health and may help improve mood, decrease stress, and reduce symptoms of anxiety and depression.

Foods that may help reduce anxiety include avocados ... Post-hoc analysis of a randomised controlled trial. Stress Health. 2021;37(5):1000-1009. doi:10.1002/smi.3051 Office of Dietary Supplements.

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

It’s a momentous day that will affect every single American, and with that comes understandable stress over waiting ... nonstop for eating more delicious food. In other words, when you ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Dietitians reveal five great foods and drinks ... it can keep oxidative stress in check. A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...