One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods ... Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

Healthiest communities worldwide prioritize plant-based diets rich in vegetables, fruits, legumes, and whole grains. These foods are nutrient-dense, providing essential vitamins, minerals ...

You can try to eat a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 ... Dairy Foods Association notes. There are now 2,000 varieties, so which is the healthiest cheese?

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest ... and spinach (86.43). These foods, among a total of 41 that qualified ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

that they can be called an ultra-processed food, the type linked to increased rates of heart disease and digestion in people ...