Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

But even as you build healthy eating habits, you may find yourself in need of a quick meal when you're on a tight schedule. Hers took a look at the nutrition facts of sandwiches, including burgers, at ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

In this video, we will discuss the top six healthiest leafy vegetables, also known as "saag," that are essential to include ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

While running a business does require a lot from leaders, prioritizing personal health helps ensure a leader is effective ...

Watergate salad is a creamy side dish or dessert recipe made with pistachio pudding, pineapple, pecans, whipped cream, and ...

Altogether, 39 people were infected, including another in Los Angeles County, and 15 were hospitalized in 18 states after ...