Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

To address this, the Winter Arc viral challenge was born on TikTok, encouraging people to use the last 90 days of the year to ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Say cheese! From oil pulling to rinsing with green tea, students tell us the most unusual tip they have heard for keeping ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

“Even if it is just a 10-minute walk or an at-home workout ... it’s important to consider how your entire day impacts your ...