Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

And so, it is important to be fit, healthy, and under excess weight. According to doctors, losing even 5-10 per cent of body fat can improve your blood sugar level and help reverse prediabetes. Apart ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As we get ready for the festive season in New York State, a study from Lurie Children's Hospital has revealed some insights ...

National Institute of Health. Office of Dietary Supplements. Vitamin a and carotenoids. MedlinePlus. Weight control. American ...

Wearable fitness trackers have evolved beyond being a cool novelty worn by athletes and fitness fanatics to being worn by nearly everyone. You don't have to be an athlete to want better sleep or ...

"The best way to form a positive and healthy new habit is to make minor adjustments ... Blumberg shared the following tips to ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...