Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best ... journaling or observing scenery for 10 to 15 minutes and see if your racing thoughts ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...