Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Prioritizing yourself is essential for overall health and happiness. Here’s how busy people can incorporate self-care into ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...