Struggling with exam stress? Discover these 10 powerful 30-second hacks to help you feel calm, focused, and ready to ace any test. From breathing techniques to quick stretches, these simple tips will ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Comedy enthusiasts are in for a treat as Hawaii-born comedian Neco Butler prepares to headline at the renowned Blue Note Hawaii this Wednesday, November 6.

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

In it, Professor Alec Mercer, played by Jesse L. Martin, plays a recording of football fans chanting "That is embarrassing." He then shocks students and viewers alike by making them hear different ...

Last Updated on November 5, 2024 by Candi Randolph Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need?

How to tell if you've been a subject or victim of witchcraft or dark energy. In this post you will have a clearer ...

On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...