The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

As the days become shorter and the nights longer and with a cold spell coming, it's crucial to ensure we're getting enough of the nutrients our bodies need to stay healthy. This is where vitamin D ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.