10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
CNN on MSN9d
How to cope with post-Election Day stress
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
45 of the funniest depression memes
According to the World Health Organization, roughly 5% of the global adult population has some form of depression, and it is 50% more common among women than men. They also mention that “Suicide is ...
The Washington Post26d
Depression can affect the sex drive. Here’s how to cope.
I had diagnosed him with depression and discussed treatment options ... can also contribute to sexual dysfunction in specific ways, providing your primary-care doctor with as much detail as ...
Orange County Register15d
Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies ...
wqad5d
Here’s how to cope with post-election stress
Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with ...
Psychology Today1mon
2 Ways of Coping With Stress That Worsen Your Mental Health
Depression, anxiety and addiction disorders ... roadblocks I observe when it comes to stress management is that the way we cope with stress as individuals is often molded early in life and is ...