Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel more ...

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election cycle was .

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Higher levels of IL-6 and IL-10 are ... be great ways to spend more time outdoors. The National Cancer Institute suggests that spending time on hobbies can help you manage your stress levels ...

Here are five strategies to help manage work stress ... who can offer support and understanding is a vital way to overcome work-related stress. The work place is not an environment to be an ...

Here are four research-informed approaches to manage high-stress situations effectively ... showing you novel ways to get through the task, or just being present. And when it comes to support ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...