Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Here are five strategies to help manage work stress ... who can offer support and understanding is a vital way to overcome work-related stress. The work place is not an environment to be an ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

We’re exploring practical ways to manage eczema flare-ups at work, so you can stay comfortable, focused, and as stress-free ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

And that brings me to a bonus way to take ... Video games and stress: How stress appraisals and game content affect cardiovascular and emotion outcomes. Frontiers in psychology, 10, 967.