When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel more ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Here are four research-informed approaches to manage high-stress situations effectively ... showing you novel ways to get through the task, or just being present. And when it comes to support ...

Speaking of which, Strömmer has detailed 4 tips for managing stress and she explains why not all stress is bad stress. 1.

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Higher levels of IL-6 and IL-10 are ... be great ways to spend more time outdoors. The National Cancer Institute suggests that spending time on hobbies can help you manage your stress levels ...

Here are five strategies to help manage work stress ... who can offer support and understanding is a vital way to overcome work-related stress. The work place is not an environment to be an ...